Advice on how to increase potency at home is especially important for men over the age of forty, but young people are also advised to pay attention to preventative measures that will help prevent the weakening of male strength. So, how to increase potency in men at home - let's talk about this further.
Folk remedies to help you
Men who are wondering how to prolong sexual intercourse and strengthen male strength are advised to pay attention to various folk remedies that help stimulate blood flow, eliminate toxins and restore potency. Of course, it is possible to achieve positive results using such methods only if the reduction in the quality of intimate life is not due to disease of the genital area.
Mint tea
If the weakening of male strength is the result of nervous stress, an infusion of mint tea will help solve this problem. How to quickly increase potency as well as normalize the activities of the body as a whole? You must follow these instructions:
- You must first prepare a healthy drink. To do this, pour a few fresh or dried leaves and shoots of peppermint with boiling water, leave to soak for thirty minutes.
- Drink one cup of finished tea at least twice a day.
- To enhance the effect of the drink, you can also take a tincture of valerian in an amount of 10-15 drops.
Increasing potency at home with this method is possible only if there is a slight nervous tension. To deal with nervous disorders, it is necessary to take strong medications prescribed by a doctor on an individual basis.
Magic mix
Weakened immunity can also have a negative impact on male strength. How to increase potency at home in such a situation? There is a great way to help solve not only this problem, but also increase the body's resilience. It consists of regular use of a mixture of nuts and fruits. To prepare it, you need the following ingredients in equal amounts:
- Pitted raisins.
- Dried apricots.
- Prunes.
- Hazelnut.
- Walnuts.
- Lemons.
These components should be ground in a blender, mixed well and added to such an amount of natural liquid honey to obtain a thick paste. The finished drug should be consumed in a small spoon. It is desirable that there are three meals a day before the main meals. This recipe can be used to prolong intercourse.
Collecting plants
The multi-component herbal collection, which includes medicinal plants that stimulate blood flow and restore metabolism, has an extremely beneficial effect on the body in general, and on male strength in particular. To increase the strength of this folk remedy you need the following components, prepared in equal proportions:
- Thyme.
- Chamomile.
- Nettles.
- Mint.
- Melissa.
Then you need to mix the components thoroughly, then steam three tablespoons of the finished raw material with a liter of boiling water and cook for a few minutes. It is recommended to infuse the drink during the night. To strengthen male potency, you should use the drug in the amount of half a cup. It is also recommended to drink this folk remedy just before intimacy.
Eleutherococcus
One of the most effective means of increasing potency is tincture of Eleutherococcus, which can be bought in almost every pharmacy. This modest herb will help you get rid of male weakness in just a few days, increase the duration of sexual intercourse and prevent a decrease in libido. In addition, regular intake of tincture enhances the severity of sensations achieved by intimacy.
To achieve positive results, it is enough to use the finished tincture for a week. At the same time, you need to drink it in an amount of one tablespoon thirty to forty minutes before main meals. In addition, you can use the drug just before sexual intercourse, respecting the same proportions.
Ginseng
Ginseng is one of the most effective medicines that will help cope with fatigue, nervous exhaustion, increase immunity and, most importantly, restore male strength. How to improve potency with this plant? In order to achieve a beneficial effect, it is recommended to prepare an aqueous infusion.
- Peel 100 grams of fresh root of the plant, cut into large pieces.
- Pour the resulting raw material with boiling water in the amount of half a liter, insist for half a day.
So, we strengthen the potency in a simple and safe way, and this is as follows: the resulting tincture should be drunk once a day, regardless of the time of the meal. Consume half a glass. Once the tincture is finished, the rhizomes can be filled with water. This powerful homemade elixir can also be used to improve memory, eliminate drowsiness and increase vitality.
Honey drink
Various bee products are an effective means of potency. Honey and propolis are used in the production of medicinal drugs. To increase male strength, you can try the following drug, which is not only very useful, but also very tasty:
- You must first grind 250 grams of aloe leaves with a mixer, after cutting off the thorns.
- Add a glass of natural bee honey and Cahors to the raw materials prepared in this way.
- Mix the components well, place in a dark glass jar, then place in a cool place for infusion. In order for the elixir to get healing properties, it needs to be stored for a month.
After preparation, you should regularly consume a small spoonful of the finished drug three times a day. This should be done just before main meals. The course of treatment should be continued until the entire medication is complete. It is important to remember that before raising the potency with this method, it is important to ensure that there is no risk of allergic reactions from the body, because honey is one of the strongest allergens.
Mummy
Shilajit is an amazing medicine with a wide range of beneficial properties. If used wisely, this medicine will help restore male strength in a short time. It can also be classified as a means of increasing libido. There are many ways to use a mummy, but the simplest and most effective is as follows:
- You must first prepare a solution of honey. To do this, dissolve three tablespoons of bee product in a liter of warm water. Use only low temperature fluid. This is due to the fact that honey in boiling or very hot water loses most of its useful properties.
- Then you need to dissolve six grams of mummy in the total amount of honey water. Leave the container with the future medicine for a few days to be infused.
How to increase the potency of this method? To do this, it is enough to use one and a half tablespoons of prepared water once a day. This should be done exclusively in the morning, which will also help create a charge of tone and energy. The medicine should be taken for a maximum of two weeks. Then you have to take a break and then repeat the course.
So, there are many ways to increase potency. Moreover, most of them do not require much effort or money. But it is important to remember that to achieve positive results it is necessary to regularly apply folk remedies, otherwise the effect will be minimal.
The role of physical activity
One of the most common factors that contribute to the weakening of potency is a sedentary lifestyle, for example, due to the type of activity. Being overweight can also affect a man's quality of intimate life. Only physical activity and sports will help solve problems of this kind.
It is especially important to pay attention to strengthening the pelvic floor muscles. This is due to the fact that the occurrence of stagnation in this zone, caused by reduced blood flow and low physical activity, can cause a weakening of potency.
To restore blood circulation, it is recommended to perform the following exercises regularly:
- Pull yourself forward with support on each leg.
- Deep squats, performed with knees apart. By regularly performing this action, the blood flow processes in the small pelvis are effectively restored and the muscle tissue is strengthened.
- Circular rotation of the pelvis.
- Slopes in all directions.
- Lie on the floor with your legs slightly apart, then slowly lift the pelvic area.
Also, long walks, regular walks in the fresh air will help you get rid of the problems associated with blood stagnation, which is important, it is completely free. Moreover, this type of physical activity is especially useful if you walk slowly, at a slow pace, but do so for at least one hour a day, gradually increasing the time.
Impact on biologically active points
One of the most effective ways to increase potency is regular daily exposure to acupuncture points on the feet. To achieve positive results, it is recommended to regularly massage the skin of the feet with gentle movements. You can use different essential oils or ordinary olive oil for easier gliding.
It is also helpful to make warm foot pads regularly. To do this, mustard plasters should be applied to the foot area. The procedure should take fifteen minutes. If you feel discomfort, such as a burning sensation, you should end the session immediately.
The role of nutrition
To increase potency in men, it is important to remove toxins from the body, restore normal metabolism and activity of all systems. The best way to solve this problem is a balanced diet. In addition, you can quickly increase potency at home by including certain foods in your diet. The most important rules of dietary therapy in the weakening of male strength are as follows:
- First of all, you need to give up fatty, heavy, spicy, sweet foods. These foods slow down metabolic processes and contribute to the formation of fat deposits. It is important to exclude semi-finished products, sweets and pastries, smoked meat, pickles, marinades from the diet.
- You should categorically refuse to consume alcohol. The exception is high-quality natural red wine. This is the only drink you can afford. But, of course, it should be drunk in minimal quantities.
- Incorporating the optimal amount of protein foods into your diet will help boost potency quickly at home. This rule is also relevant if a man is interested in the question of how to prolong sexual intercourse. The most useful products are: all kinds of seafood and lean sea fish, lean meat, quail eggs.
- No less useful are different types of vegetables and fruits: bananas, raspberries, carrots, beets, strawberries, celery, fresh herbs, radishes.
- All kinds of cereals and legumes. It is especially useful to use them in the form of cereals.
- To remove toxic substances from the body, as well as normalize metabolic processes, it is recommended to replace the usual coffee and tea with vitamin drinks. Such as a decoction of hawthorn and pomegranate, dried fruit compote, freshly squeezed juices and diluted with water are quite suitable.
To increase potency, it is recommended to always follow the rules of a balanced diet. Of course, it is occasionally allowed to afford smaller indulgences, but this should be done within reasonable limits.
How can potency be tested?
Before you consider using products to increase male strength, you need to make sure that they are really needed. For this it is recommended to check the potency at home. It is possible to talk about existing problems only if the following symptoms are noticed:
- Lack of attraction to the opposite sex. If the situation is one-off, it may be due to physical or mental fatigue. A worrying sign is a decrease in libido with proper sleep and rest.
- Impossibility of complete intercourse.
- An erection disappears during an intimate act.
Before checking potency in the above ways, it is recommended to check that there is no physical or mental fatigue. It is also important to remove stress and nervous tension. These signs can be symptoms of early impotence. It is important to take timely measures to help you get rid of existing problems and get them back to normal.
It is recommended to start using potency enhancers at home only after a visit to the doctor. It is necessary to exclude diseases that contribute to the weakening of male strength or, if any, to undergo appropriate treatment under the supervision of specialists.